PDF Ebook The Less Dust the More Trust: Participating In The Shamatha Project, Meditation And Science, by Adeline van Waning
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The Less Dust the More Trust: Participating In The Shamatha Project, Meditation And Science, by Adeline van Waning
PDF Ebook The Less Dust the More Trust: Participating In The Shamatha Project, Meditation And Science, by Adeline van Waning
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The Less Dust, the More Trust presents the story of the author’s participation in the Shamatha Project, addressing Buddhism, shamatha mindfulness practices (concentration-calm), and meditation-research. With diary excerpts, dream log, and audio transcripts she gives the reader a feel for her personal experiences. The current research outcomes of this unique ongoing project are reported, focusing on the effects of the various practices in attention and emotion regulation, and on health. They include groundbreaking findings of effects down to the chromosome level. The practice ‘Settling the mind in its natural state’ invites wonder: what is this natural state? Each chapter includes a guided meditation. The book is structured in a way that it can provide the reader with various threads. It can be read as an overview of the Shamatha Project, meditation and science. Additionally, it can be read as an exploration into Buddhist studies, with a focus on psychological and scientific understanding of meditation. Most importantly: the book can support a personal journey for the reader in practicing shamatha meditations, and experiencing increasing well-being.
- Sales Rank: #2266496 in Books
- Published on: 2014-01-07
- Original language: English
- Number of items: 1
- Dimensions: 8.40" h x .90" w x 5.47" l, 1.05 pounds
- Binding: Paperback
- 418 pages
Review
An impressive view into the vast landscape of the Shamatha Project, this book is a rich account of the practices and outcomes from this pioneering endeavor of mapping meditative experience.
(Roshi Joan Halifax, abbot, Upaya Zen Center; author of Being with Dying)
About the Author
Adeline van Waning MD PhD, a Dutch psychiatrist with an MA in Buddhist Studies, integrates her expertise by giving meditation guidance and working hospice care.
Most helpful customer reviews
6 of 6 people found the following review helpful.
A practical and insightful exploration into Buddhist meditation and science
By J. Boekhoven
Adeline van Waning's book "The less dust, the more trust" is a unique journey into mindfulness and awareness, into consciousness and the essence of what it is to be human. She tells the story of her participation in The Shamatha Project retreat (2007), embracing three months of concentration-calm meditations and scientific research into what happens to mind, thought and emotions, in a group of persons practising Buddhist meditation for many hours a day. She addresses the current research outcomes of this unique ongoing project, and adds more recent considerations.
The book is written from a contemplative and scientific point of view, and includes many personal elements about life during the Shamatha Project retreat. The author shares her reflections with many diary fragments about what she experienced, thought and felt. Every chapter offers a guided meditation in a way that the reader can `join in being on retreat,' for a direct experience into the themes the author addresses. The book makes meditation a very real and interesting activity, and shows that it - far from being an escape - provides a key to getting more familiarity with and control over one's emotions and thoughts, and to leading a more fulfilling life.
The author discusses important elements of Buddhist meditation like observing one's thoughts and emotions without getting involved in them, and tells her first-hand experiences. When increasingly she could let go of habitual attachment to self, she could feel that not she did things but that things happened through her, resulting in experiences of spaciousness and openness, with feelings of subtle lightness and joy. She noticed how sometimes there was the sense of transcending her physical senses and yet experiencing everything around her more clearly. She achieved a sense of freedom, of not being bound by beliefs, convictions and expectations. Also, she describes a heightened sense of presence in the world. The author addresses a sense of `breaking the barriers of anxiety,' getting in touch with a deeper trust, beyond the `dust' of attachments and conditionings. She tells with great honesty about the obstacles she encountered during the project retreat: how the meditations sometimes led to doubts, frustrations, and how she dealt with them. Underlying the upheavals in her mind, as she notices, increasingly there was a gentle joy.
As a professional psychiatrist Adeline van Waning is able to clearly outline some differences and similarities between Western psychology and Buddhist psychology. In later chapters the book presents insights and experiences from the wisest of Tibetan masters, with views that offer concrete advice for Western readers. These presentations increase the accessibility of Buddhist meditation for the Western mind.
The book is a tour the force that explains many aspects of Buddhist meditation and the benefits of Shamatha for the mind, both in a theoretical and in a practical way. "The less dust, the more trust" can be helpful for anyone who practices a type of Buddhist meditation, and will appeal to the most critical and scientifically-minded readers.
3 of 3 people found the following review helpful.
"Less Dust" joins scientific studies, Buddhist teachings and personal experience for a 3 month Shamatha meditation retreat.
By Jim G
This chronicles a three month Shamatha meditation retreat led by B. Alan Wallace where the participants were medically monitored 6 ways from Sunday, before during and after. I have listened to several podcasts of similar retreats held later in Phuket, Tailand, that lacked the scientific monitoring.
I am about 1/3 through this book. It contains sample guided meditations along with summary results of the scientific monitoring for the group. Alongside this are samples from the author's personal retreat diary. I appreciate the organization and cross references in this book. Dr van Waning is a practicing psychiatrist with Buddhist background and writes well.
So how can this type of retreat change a participant? How long do the changes last? How do the scientific measurements and published studies support claims for the benefits of shamatha meditation practice? Let's read on and see.
5 of 5 people found the following review helpful.
The definitive account of meditation under the microscope, as hearts and minds take flight with authentic Dharma practice
By Jim Cahill
I am both gratified and relieved that Adeline has written this ambitious book: gratified because our extraordinary opportunity and experiences in this project simply needed to be documented, and relieved because she is exactly the right person for the job. The Shamatha Project set a new standard of rigor in design and methodology for studies of meditation, and this book reflects that standard in its thoroughness and loving rendering. It provides an insider’s view of the gratitude and life-changing shifts we research subjects enjoyed as we daily received impeccable, authentic teachings and then meditated for long hours in an idyllic setting high in the Rocky Mountains, all the while certain that we were simultaneously contributing to science, to Dharma, and to the cultivation of our own hearts and minds. Adeline’s intelligent and thoughtful psychological and philosophical contextualization of her personal experiences makes this book appealing to those interested in meditation, Dharma, contemplative neuroscience, and the many hybrid and integrative disciplines arising from them.
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